Also Watch How To SLEEP IN FROZEN SHOULDER
https://youtu.be/T8EWxEBYt0c
BEST EXERCISES FOR FROZEN SHOULDER PAIN RELIEF AND INCREASE RANGE OF MOTION WITH STICK
https://youtu.be/0Dt4OjYGWoQ
ROTATOR CUFF STRENGTHENING EXERCISES
https://youtu.be/aliE1bEp9Nc
Dr. Varun Wasil (MPT- ORTHO) explained 5 simple ROM exercises for frozen shoulder. These exercises helps patients to relief pain and stiffness.
1. Pendulum Exercises
2. ROM exercises with physio ball to increase shoulder flexion.
3. ROM exercises with sliders to increase shoulder flexion.
4. ROM passive exercise with ball to increase shoulder abduction.
5. Rotator cuff strengthening with Theraband or elastic band.
For Queries contact
dr.varunwasil@gmail.com
5 simple exercises for FROZEN SHOULDER: NO MORE PAIN #PART2 in HINDI | |
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| How-to & Style | Upload TimePublished on 26 Apr 2018 |
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